Yoga classes

At Trevarefabrikken, we make sure to take care of both body and mind. Through their various yoga classes our instructors facilitate a moment of grounding for us all. Located in the 3rd floor of the factory with a view out towards the ocean, this space is our little hidden oasis for yoga classes, reatreats, meditation and courses that focus on body and wellbeing. Place yourself in the center of universe, be the little spoon with nature, and return well charged with a new experience or skill.

Questions? Write to us at yoga(at)trevarefabrikken.no

Class descriptions

Slow Sunday

It’s set for a calm atmosphere at the factory when we meet to relax and digest the impressions and feelings of the week. The practice focuses on breath - a meditative, therapeutic and calm practice. Here, the positions are held for a longer period of time to affect the body's muscles, joints, ligaments and connective tissue, so that they become revitalized, more flexible and stronger. This practice will help lower your stress levels, give space for your emotions and balance mind and body. Through presence in ourselves, we work to release physical and mental tensions. The practice is suitable for you who want to work deeply with yourself at a calm pace, and is also perfect as a supplement for those of you who have an active everyday life.

Every last Sunday of the month, the sauna will be open and you can continue your slow day.

Ashtanga

This class is based on the Ashtanga yoga method and Primary series. An organised and moving practice that builds strength, coordination, and measured ability across a balanced array of postures. This class is designed to take the guesswork and decision fatigue out of your day, leaving you free to clear your mind, focus on your practice, and drop into the moment. Each class retains the same sequence, with the occasional extra postures also from the Ashtanga Method.

Spiritual Warrior

This energizing Jivamukti-inspired practice offers a complete and balanced session. Following a set sequence, each class flows through warm-up, chanting, intention-setting, sun salutations, standing postures, forward and backbends, twists, inversions, meditation and deep rest. With uplifting music woven throughout, the practice creates a dynamic yet grounding experience. Because the sequence remains consistent, students quickly become familiar with it, allowing them to settle deeper into the flow with each session.

Prices